Pilates for the trail....ski, bike, run, life!
My goal is to help people find balance and uniform development in their body in order to enjoy all the things that they do in a stronger & healthier way. We all know how to move, but most of us do not do it from a balanced body. That is often why people suffer from injuries. I will work with a client either one on one or in a small class setting to not only find this balance in their body but to help them learn how to take that new movement pattern outside the studio into your daily lives. My goal is to help my clients understand how to run, ski, hike, bike, move in their daily life in a balanced and uniformly developed body.
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